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WORK OUT AT YOUR OWN PACE IN AIR CONDITIONED COMFORT PRENATAL Thursdays @ 7:15pm begins 10/9-12/4 Your Bones, Your Body The Art of Moving Your Body Mindfully with Carrie Tyler RYT, PYT Part I: The Spine REVIVE SKIN SPA SPECIAL!! SUMMER RESCUE FACIAL Sept. only $55 Regularly $80 South Berwick Yoga offers yoga classes in a variety of styles including Ashtanga Flow, Vinyasa Flow, Hatha, Restorative and Yoga for your Core. Children's classes offered through ChildLight Yoga. South Berwick Yoga is located at 4 Portland Street in beautiful downtown South Berwick, Maine right next door to The Little Hat Company Yoga is one of the hottest fitness trends sweeping the country. Now many doctors think it can also cure what ails you. Author: Tara Parker-Pope, The Wall Street Journal Publication: www.sfgate.com Date: July 23, 2002 URL: http://www.sfgate.com/cgi-bin/article.cgi?file=/news/archive/2002/07/23/financi al1008EDT0072.DTL Physicians in the U.S. and abroad are conducting a variety of studies gauging whether yoga offers health benefits beyond general fitness and can relieve symptoms associated with serious medical problems. Early results suggest that a regular yoga regimen -- involving a variety of postures, deep breathing and meditation exercises -- can offer relief for patients suffering from asthma, chronic back pain, arthritis and obsessive compulsive disorder, among other problems. |
Art in the Studio!
display by local artist
Anne O. Smith’s
“NatureScapes”
September 1st – October 31st
Public WELCOME!
www.mainearts.com
display by local artist
Anne O. Smith’s
“NatureScapes”
September 1st – October 31st
Public WELCOME!
www.mainearts.com
