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Your Bones, Your Body the Art of Moving Your Body Mindfully with Carrie Tyler RYT, PYT OCT 19 12-3 PM $30 Members $40 Non Members Part I: The Spine This workshop will teach you how to bring body mindfulness to your practice. Our focus will be on standing postures, including some standing balancing postures and if time allows arm balances. Strong attention will be given to the importance of spinal alignment and how to open up your energetic potential by creating a relationship between the sacrum and the cervical vertebrae in the all of your postures. We will look at the body from two perspectives: anatomical and energetic, and discuss some of the common misalignments in standing postures. This workshop will help you create a more peaceful, calm, safe practice that nourishes your body rather than depletes it. Class is appropriate for all levels of experience. Prenatal with Janis RYT 8 week series 10/9 -12/4 7:15-8:15 pm no class Thanksgiving $96 Discover your inner power! Pre-natal yoga will help prepare you for a healthy pregnancy and positive childbirth experience. Pregnancy is a time of great vitality when your body is filled with creative energy and life force. Pre-natal yoga is a combination of yoga poses, breathing techniques, and relaxation that will support this remarkable time. Yoga poses will enhance body awareness and gently develop both strength and endurance . Breathing techniques will bring focus that will support changes in your body and life. The wave of breath will also bring clarity and surrender during labor and delivery. Relaxation will bring ease to the mind and body inviting you to feel more open-hearted and loving and to pass on this energy and nourishment to your baby. *Please consult your physician to assure that it is safe for you to participate. Please provide a written medical clearance. All Mommies to be welcome. Gathering of Women returns Oct 5th Community Yoga with Janis Sheldon RYT 10:30-12:30 Meets on the 1st Sunday of each month $15 SBY members $20 non-member fee Your Mind and Body will be supported, enriched, and nourished when we come together for Gentle Postures, Slow Flows, Guided Meditations and Relaxation in the spirit of community. Be replenished for the season ahead. Safe and supportive, perfect for those new to yoga or who enjoy a gentle practice. Give the Gift of Experience share this with a special friend Please contact South Berwick Yoga or Janis Sheldon Janis (603) 778-2478 SBY (207) 450-7154 Yoga and Facial Night Oct 24 7:15-8:30 pm $15 SBY members $20 non-member fee An evening of bliss Join us for a relaxing and fun evening of pampering your skin followed by restorative yoga. The first half is a guided refreshing facial routine lead by Revive Skin Spa. You will perform a skin care routine that will leave your face feeling clean, hydrated and brighter. The Skin Spa Aestheticians will guide you through the steps and provide information about the products being used; Experience Essensa™an organic and natural skin care line followed by a 30minute relaxing restorative yoga class that will leave you feeling relaxed and renewed. No yoga experience necessary...restorative yoga is yummy and lazy! Revive Skin Spa will offer a 10% discount on all products purchased during the class To Register email southberwickyoga@yahoo.com |
